Yes I should sleep around 7 to 9 hours every night… and you should too, but my average is around 7 to 7.30h.

I tried a few times to sleep with relaxing music but I was unable to fall asleep. I’m much more good at falling asleep without any input from the “outside” world.

But I want to try a few new things to improve my sleep:

So move on, good night I’m going to sleep now. 😴

shut down you computer or smartphone, you need to sleep now

See you tomorrow for a new article.